*Before your FIRST RIDE at Live to Cycle~ Please call or email me to schedule a 15-20 minute appointment. If you do not set up an appointment before your first ride, you run the risk of not being able to participate in the class!
Spinning is a non-impact, energetic, fun, motivational cardio based fitness class!
It allows each rider, at any age and fitness level, to achieve their individual fitness goal in a supportive, engaging and fun group environment!
There are many health benefits to engaging in this 45-50 minute class 2-3 times per week! You will gain a stronger immune system, lower your risk of heart disease, decrease tension in your life and increase your resistance to fatigue!
If you are looking for a class where you can focus on yourself, your breathing, your heart rate, sweat a little and burn a lot of calories... your bike is waiting for you!!!
Please Note: It is not mandatory but highly recommended that you wear a heart rate monitor as it is a heart rate based class! Polar FT4, Apple watch or Garmin are the most reliable. Most of our riders also have bike shoes as they will take your ride to another level! You can get them at Pearl Izumi in Gilroy and I have 15% off clearance items coupons in the studio. Our bikes use SPD clips.
February's Drawing Winner:
Winner of 1 Personal Training Session with Erik!
The more Spinning Classes you attend, the More Chances you have to Win something Amazing!
"Race Day" is an Intense, 1 Hour Ride...
This class has been
filling up so make sure you are signed up online to insure you have a bike.
You don't want to miss this Intermediate to Advanced Ride with Erik Homan
We look forward to being a part of your journey!!!
To Celebrate my 50th Birthday March 15th, I will be making ALL my Spinning Classes 50 Minutes in March!!
The Drawing Winner will also get a $50 Live to Cycle Gift Certificate! Woo Hoo! The More you Ride, the more chances you have to Win!