Spinning is a non-impact, energetic, fun, motivational cardio based fitness class!
It allows each rider, at any age and fitness level, to achieve their individual fitness goal in a supportive, engaging and fun group environment!
There are many health benefits to engaging in this 45-50 minute class 2-3 times per week! You will gain a stronger immune system, lower your risk of heart disease, decrease tension in your life and increase your resistance to fatigue!
If you are looking for a class where you can focus on yourself, your breathing, your heart rate, sweat a little and burn a lot of calories... your bike is waiting for you!!!
Please Note: It is not mandatory but highly recommended that you wear a heart rate monitor as it is a heart rate based class! Polar FT4, Apple watch or Garmin are the most reliable. Most of our riders also have bike shoes as they will take your ride to another level! You can get them at Pearl Izumi in Gilroy and I have 15% off clearance items coupons in the studio. Our bikes use SPD clips.